The weekly yoga class at NSSA is a peaceful way to escape the heat and humidity of a summer day.
Yoga instructor Miss Danielle says “yoga improves concentration and focus, enhances creativity, improves confidence, promotes health and wellness, relieves anxiety and improves academic performance.
Children of all abilities including ADD, ADHD and Autism may benefit by becoming more mentally present for listening and learning and their self-awareness and self-esteem may strengthen.
Yoga’s benefits include developing physical and mental strength, enhancing the brain, building a positive attitude, calming the mind and increasing self esteem and confidence.”
Yoga classes at NSSA consist of breathing techniques, yoga postures, partner poses, games and relaxation.
Through fun and movement students of all ages learn skills to aid in daily life.
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