A Little Breathing Room

i Jun 4th No Comments by

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NSSA’s adult clients recently started attending hour-long meditation classes at the nearby Elija Farm. Once a week they arrive at the peaceful farm in the morning and go directly to the farmhouse, where Tim & Steph of Astral Recess have set up the room for comfort and relaxation. The lights are low, gentle original Astral Recess music is playing and a scent diffuser is wafting a gentle aroma through the air. The floor is lined with cushiony mats, with thick yoga mats on top, creating individual spots for each client to lay. Another folded blanket will become a pillow under their head and a third blanket is laid atop each individual once they are laying down comfortably.

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In gentle tones, Tim & Steph welcome the group to the class and ask everyone to get comfortable and relax. Tim guides the clients through deep breathing while Steph annoints her hands with essential oils and walks quietly from person to person, bending down and holding her hands near their face so they can breathe in the calming scents. At this point most of the clients are quiet and still. Some make some slight movements but if someone is uncomfortable, their teacher accompanies them out of the room for a walk or bathroom break, and they rejoin the group when they can.

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Jason H (you met him here) joined Tim & Steph at the front of the room and began playing the singing bowl, which emits a gentle tone. Steph was using tuning forks to create even more soothing sounds in the room. Occasionally Tim reminded the group to relax and breathe and praised them. At one point he walked around the room from client to client, placing the metal singing bowl on their upraised palm and “gonging” it gently so they could feel the reverberation. Everyone seemed to enjoy this.

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For about the last ten minutes, Tim & Steph resumed their spots seated at the front of the room and continued playing the bowl and forks, so the room was filled with lovely soothing tones as everyone relaxed comfortably and quietly.

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Finally the music changed to a light jazzy version of Mr. Rodger’s “Won’t You Be My Neighbor” theme song, and teachers started helping their charges to a sitting position, everyone moving slowly and quietly. Tim & Steph thanked everyone for joining them that morning and wished them a good rest of the day…and the spell was broken. We all left the room, returning to the bright light of day…but carrying a bit of peace in our hearts.

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Tim & Steph have been developing and expanding the Astral Recess sound and meditation program for the Elija Farm since 2017. They are excited to be working weekly with their friends at the farm and hope to bring the program to more schools and learning centers soon.

 

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